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Are you ready to build a stronger core & Pelvic floor?

Would you like to experience the Main Method in person? Join us for one of our upcoming workshops on the Sunshine Coast! We'll guide you through our workouts and teach you how to build a stronger core and pelvic floor for life.
Masterclasses


Join us for this FREE event which will give you all the practical insights on navigating your Menopause transition and the years beyond, walk away confidently knowing how to nourish your body, and optimise pelvic floor, bowel, and core function.
07 Oct 2023, 9:30 am – 4:30 pm
Noosa Heads,
Links Dr, Noosa Heads QLD 4567, Australia

CLIENT LOVE
"Alex's workshop was informative and delivered with passion. I loved Alex's signature massage techniques and learnt how breath and pelvic floor, are connected. I came away enlightened and empowered. I highly recommend this workshop "
Tracey G
" I can highly recommend Alex and The Main Method team, if you are anything like me and love to dance but are worried about having an 'accident' on the dance floor, I suggest you book in for one of their courses. I'm now able to dance and jump around like I'm 20 again!"
Vicky S
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