
FREE MASTERCLASS
CORE CONFIDENCE
Secrets to a Stronger Pelvic Floor after Children
(Without endless kegels, crunches and hours in the gym!!)
Does this sound familiar?
Did your ribcage and pelvis suddenly got wider after you had babies?
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You crave returning to your favourite exercise or activity without the fear of leaking
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You don't recognise your stomach in the mirror anymore
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You long to have more energy to do things for yourself
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Do you dream of waking up without your back feeling tight or sore hips?
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I know this all too well and you are NOT ALONE!
Inside this 60min Masterclass you will learn..
The most effective ways to strengthen your core and pelvic floor
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The root cause of your lower back and hip pain
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3 key strategies to mastering stronger pelvic floor and core connection
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The secret to narrowing you ribs and pelvic so you can get back in your favourite jeans
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Messages from clients





Messages from clients





Ready for results like this?
A STRONGER core and pelvic floor is possible for you too!
When it comes to being a mom, I understand the challenges of postnatal recovery firsthand. It can be incredibly tough, but the truth is, it doesn't have to be. You just need to know the right exercises to strengthen your core, realign your body, and ensure your pelvic floor functions properly. It's not about complicated routines or spending hours in the gym. This masterclass cuts through the noise and delivers the results you need efficiently, giving you more time for the things you love without fear and worries. I
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Feeling great in your body shouldn't be daunting or overwhelming. I'm here to show you the exact strategies I've used with my clients and myself. They'll save you time and money, so you can spend more moments having fun with your kids and getting back to your favorite activities.
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sound good? Save your seat now!!

Hi I'm Alexandra Main
Proud mom to Ollia and Lili, as well as a dedicated Postnatal Exercise Corrective Specialist and Sports Massage Therapist with over 15 years of hands-on experience. My approach is distinctive, blending corrective exercises, technique refinement, and self-massage practices.
I aim to empower you to realign, strengthen, and truly understand how to optimise your core and pelvic floor function, fostering a sense of confidence and resilience in everything you do. For me, confidence starts from within, and mastering your body becomes your ultimate strength. Bid farewell to discomfort and welcome more precious time enjoying activities with your loved ones.
I've had the privilege of guiding numerous women to regain confidence in their bodies by pinpointing the exact muscles to strengthen and correcting postural imbalances post-childbirth. I'm excited to help you too! And extend my support and expertise to you on this transformative journey. Life is too short not to do what you love