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Womens Pelvic Floor Exercises for Running - The Main Method

THE MAIN METHOD

Are you ready to discover your best pelvic floor yet? 
Download our ebook & 8-week program today!
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WE HELP you to FEEL STRONG, CONFIDENT AND EMPOWERED, FROM THE INSIDE OUT.

Womens fitness mat pilates exercises - pelvic floor training program

A GUIDE TO YOUR
best pelvic floor yet

DOWNLOADABLE, 98-PAGE EBOOK

JUST 3 SHORT WORKOUTS A WEEK

STEP-BY-STEP GUIDED LEVELS

VIDEO INSTRUCTIONS WITH EACH EXERCISE 

GAIN CONFIDENCE IN YOUR PELVIC FLOOR

SUITABLE FOR PRE AND POST NATAL

RECOMMENDED BY GPS, PHYSIOS AND MIDWIVES

JOIN OUR NEXT 8-WEEK CHALLENGE!

8 WEEK STEP-BY-STEP TRAINING PROGRAM 

24/7 ON DEMAND ACCESS TO CLASSES

INSTRUCTED BY TOP TRAINERS & PHYSIOS

ACHIEVE YOUR BEST PELVIC FLOOR YET

CARDIO, STRENGTH & STRETCH WORKOUTS

ONLINE SUPPORTIVE COMMUNITY

RECOMMENDED BY GPS, PHYSIOS AND MIDWIVES

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Womens fitness pelvic floor training program - The Main Method
The Cova Project - The Main Method charity partner

$7 from every sale of our e-book is
donated to The Cova Project

The Cova Project provides menstrual cups and menstrual health education to people who menstruate, across Africa. They do this in an effort to help bridge the 50 day school attendance gap due to menstruation. They work with exceptional local partner organisations to distribute these cups responsibly and with materials specifically tailored to the communities they are impacting.

 

They create and distribute educational materials, with accurate visual representation of the girls, to build confidence as they strengthen their knowledge around personal health and development.

 

The Cova Project believes in ACCESS, EDUCATION AND DIGNITY.

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www.thecovaproject.com

The Cova Project - The Main Method charity partner
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