Pelvic Floor Masterclass
Sat, 26 Nov
|Noosaville
A 2 hour Pelvic Floor and Core Masterclass followed by a 45min Restorative FS8 Yoga and stretch class


Time & Location
26 Nov 2022, 2:00 pm – 5:00 pm
Noosaville, EC02, 28 Eenie Creek Rd Noosa Civic Shopping Centre, Noosaville QLD 4566, Australia
About the event
~ Pelvic Floor Masterclass and Restorative FS8 Yoga and Stretch Class ~
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Are you anxious about jumping, skipping or running?
Do you suffer from a sore lower back & tight hips?
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In this 2 hour pelvic floor workshop you will learn how to strengthen and connect your core and pelvic floor, so that you can exercise with confidence and heal your symptoms. The workshop will be followed by a 45min restorative yoga and relaxation class that will help to unwind and destress any tight muscles....bliss!!
This course is for you if:
- You struggle to connect to your pelvic floor (PF)
- Lack confidence in your PF when doing certain exercises
- Feel like your PF is weak
- Suffer from symptoms such and leaking, pelvic pain and a sore lower back
- Tired of getting little results from doing kegels
- Want to build a stronger core
- Want to learn how to tone and strengthen your PF
What we will cover:
- How to connect the breath and PF to maximise control, strength and connection
- Techniques to release tight muscles that can inhibit PF function
- Alexandra's signature massage techniques to release your jaw, neck and shoulders
- How to strengthen and tone your PF whilst working doing your workouts "no more kegels!"
- The most effective exercises to strengthen your core and PF so you can get back to doing all the exercises you love!
What to wear:Â
Please wear something comfortable that you are happy to move around inÂ
What to bring:
- A water bottle
- A pillow
- A jumper or blanket for the relaxation at the end
This workshop is suitable for all women- At any stage of pregnancy, postpartum or age, I will be teaching you Plevic floor tips and health for life.
There will be light refreshments and yummy snacks provided too.Â
I can't wait to see you there!
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Tickets
Pelvic Floor Masterclass
A$49.00Sale ended
Total
A$0.00