UNDERSTANDING YOUR BODY (and talking its language) IS THE KEY TO A HEALTHY LIFE

Are you between 35-50 or beyond, grappling with persistent niggles, pains or pelvic floor discomfort?
Know that you're not alone – we're here to support you on this journey.
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Our approach is all about empowerment, offering you sustainable solutions rooted in understanding your body's unique needs. We focus on improving your body's connection, enhancing your breathing, releasing tension, and strengthening key muscles.
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Imagine a future where your core and pelvic floor support you and your passions throughout life. Who wants to wear a nappy at 80’s?
Our mission? To ensure happy pelvic floors for life, ladies!
THE MAIN METHOD IS ABOUT:
freedom from pain
the confidence to move without hesitation
the joy of reclaiming your active lifestyle
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Let's ditch the frustration and take your first step together!
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We combine EDUCATION and TRAINING to help you finally break free from the limitations of conventional methods.
Picture this: targeted exercises that address the core of the issue, not just the surface.
It's time to empower you with knowledge so that you're not relying on your next practitioner visit for a diagnosis or pain relief… You are the BEST person to heal and fix your body!


HOW CAN WE HELP YOU?
Welcome to The Main Method, a dedicated space for your well-being.
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At The Main Method, we believe in a personalised approach to wellness.
Our mission is to help you build a strong pelvic floor and core, providing the foundation for a life free from discomfort. We understand that your experience is unique, which is why we offer a range of services designed to cater to your specific needs:
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Your journey towards a stronger, more confident, and PAIN-FREE YOU begins here, with a single, nurturing step.




Discover Tailored Solutions

WHAT'S ON
Embark on a self-care and empowerment journey at the Nourish and Thrive Menopause Nutrition and Pelvic Floor Wellness 1-Day Retreat in Noosa.
If menopause has left you grappling with isolating experiences, persistent discomfort, weight gain, fatigue, or nutritional confusion, this retreat is tailored to meet your needs.
Rekindle your vitality, conquer unwanted weight gain and seize life wholeheartedly so you can take control with no more uncertainty.