Does this sound familiar?
Your ribcage and pelvis were suddenly wider after having babies.​
You fear returning to your favourite exercise or activity because of leaking.
You don't recognise your stomach in the mirror anymore.
You long to have more energy to do things for yourself.
You dream of waking up without your back and hips feeling tight and sore.
I know this all too well, and you are not alone!
Inside this 60-minute masterclass, you’ll learn:
The most effective ways to strengthen your core and pelvic floor.
The root cause of your lower back and hip pain.
3 key strategies to master a stronger pelvic floor and core connection.
The secret to narrowing your ribs and pelvis so you can fit back into your favourite jeans.
A stronger core and pelvic floor are possible for you too!
When it comes to being a mom, I understand the challenges of postnatal recovery firsthand.
It can be incredibly tough, but the truth is, it doesn't have to be. It's not about complicated routines or spending hours in the gym. You just need to know the right exercises to strengthen your core, realign your body, and ensure your pelvic floor functions properly.
This free masterclass cuts through the noise and delivers the results you need efficiently. Feeling great in your body shouldn't be daunting or overwhelming.
Hi, I'm Alex and I'm passionate about helping individuals reclaim confidence in their bodies by pinpointing the exact muscles to strengthen and correcting postural imbalances post-childbirth and beyond.
I'm here to show you the exact strategies I've used with my clients and myself. They'll save you time and money, so you can concentrate on having fun with your kids and getting back to your favourite activities.