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 A DIFFERENT APPROACH

Holistic and Effective:
The Main Method

What makes our approach distinctive? Our HOLISTIC perspective. Rather than solely focusing on alleviating pain, we combine education and training to empower you for the rest of your life.

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This approach, aimed at achieving balance and harmony, has led to lasting and empowering results for our clients.

Many who were told they may never run again or needed surgery have experienced profound transformations through our holistic method.

Meet the Team

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ALEXANDRA MAIN

FOUNDER | PERSONAL TRAINER | MASSAGE

FUNCTIONAL FITNESS | RELEASE THERAPY

Hi, I'm Alex, the girl who can't wait to open the blind in the morning and see the sunrise. I'm an ocean lover, coffee drinker, surfer and mum to 2 year old Ollia Lili. I live by the ocean and found my corner of the world in Noosa, Australia.

 

My life mantra is "If you want to see something you have ever seen before, you have got to do something you have never done before". This explains I am a self proclaimed body nerd, and if you ask me, I am always studying a new course so I can deepen my understanding and approach to treating the body as a whole and improve its function.

 

My degree in sports science and diploma in massage therapy led me to travel all over the world and at 23, I lived in Ghana West Africa to coach the Ghanaian paralympic Team to qualify for the London 2012 Paralympic Games.

 

I continued to travel, working alongside incredible practitioners where I was able to learn and refine my understanding of the body and apply it to my clients.

My love and fascination of discovering new ways to train the body combining a holistic approach to health and fitness has helped to achieve outstanding results for my clients.

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With over 15 years experience, I have helped hundreds of individuals break free from pain and discomfort, guiding them toward self-sufficiency and well-being. My clients gain the confidence to pursue activities they once thought were beyond their reach.

 

My passion is helping women facing challenges related to the Pelvic Floor. I understand their unique struggles and have become a beacon of hope for those seeking to reclaim their lives.
With my guidance, these women regain their physical health and restore their sense of self. They can once again run, engage in high-intensity exercises, and pursue their passions without fear holding them back.

 

As a mother myself, and pre- and post-natal trainer, I am passionate about women's health and gaining confidence through movement and exercise so that my clients can feel empowered and motivated to do more of what they love. 

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OUR MISSION?

To provide women around the world with access to high quality pelvic floor fitness training and holistic education via a supportive online community.

Helen swift

PELVIC FLOOR PHYSIOTHERAPIST | CLINICAL PILATES

Hi, I'm Helen - I'm an experienced physiotherapist with over 8 years of clinical experience in Australia and the UK. After pursuing further training in women’s health, I've specialised in the treatment of incontinence, as well as management and care of women during the pre- and post-natal period.

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OUR VISION?

To be the leaders in online pelvic floor fitness and education by radically shifting how women experience and understand their bodies so that they feel supported, empowered and transformed.

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