are you ready to discover your best pelvic floor yet?
Our specialised program is designed to strengthen and tone your pelvic floor and core, and increase sexual sensation, in as little as 10 minutes a day, 3 times a week.
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In just 8 weeks, you can start a journey to a whole new you - discovering freedom and joy in movement!
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DO YOU WANT TO:
Gain better control of bladder and bowels - run, laugh, and jump without leakage
Build stronger abdominals, glutes and supporting muscles
Prevent pelvic prolapse and hernias
Relieve lower back pain and painful sex symptoms
Release tight pelvic floor muscles
Build lasting strength and balance within the body
Discover the connection between the breath and pelvic floor
Enjoy more powerful orgasms and better sexual sensation
If you've answered yes to any of the above, this program is for you!

what you'll get
ON DEMAND WORKOUTS
JUST 3 x 15-MINUTE WORKOUTS A WEEK
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STRETCH, CARDIO & STRENGTH SESSIONS
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ON DEMAND - TRAIN ANYWHERE, ANYTIME
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GP, PHYSIO AND MIDWIFE APPROVED
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SUITABLE FOR ALL LEVELS OF FITNESS
PARTNER DISCOUNTS
DISCOUNTS FROM TRUSTED PARTNERS
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DISCOUNT ON OUR MERCH PACK
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DISCOUNT ON OUR BESTSELLING E-BOOK
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CHALLENGE PRIZES
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DISCOUNT ON FUTURE CHALLENGES
COMMUNITY
PRIVATE FACEBOOK GROUP
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GUEST SPEAKERS WEEKLY
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CHECK-UP EMAILS
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ONLINE SUPPORT FROM THE TEAM
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PROGRESS TRACKERS
EDUCATION
BUILD CONFIDENCE IN MOVEMENT
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LEARN HOW TO BUILD A STRONGER CORE
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INCREASE SEXUAL SENSATION
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IMPROVE DIASTASIS RECTI
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PREVENT AND MANAGE PROLAPSE
EXPERIENCE THE POSITIVE CHANGES, ALL IN JUST 8 WEEKS.
