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GET READY TO
CHANGE YOUR LIFE
IN just 8 WEEKS

are you ready to discover your best pelvic floor yet?

Our specialised program is designed to strengthen and tone your pelvic floor and core, and increase sexual sensation, in as little as 10 minutes a day, 3 times a week.

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In just 8 weeks, you can start a journey to a whole new you - discovering freedom and joy in movement!

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DO YOU WANT TO:

Gain better control of bladder and bowels - run, laugh, and jump without leakage

Build stronger abdominals, glutes and supporting muscles

Prevent pelvic prolapse and hernias

Relieve lower back pain and painful sex symptoms

Release tight pelvic floor muscles

Build lasting strength and balance within the body

Discover the connection between the breath and pelvic floor

Enjoy more powerful orgasms and better sexual sensation

If you've answered yes to any of the above, this program is for you!

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what you'll get

ON DEMAND WORKOUTS

JUST 3 x 15-MINUTE WORKOUTS A WEEK

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STRETCH, CARDIO & STRENGTH SESSIONS

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ON DEMAND - TRAIN ANYWHERE, ANYTIME

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GP, PHYSIO AND MIDWIFE APPROVED

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SUITABLE FOR ALL LEVELS OF FITNESS

PARTNER DISCOUNTS

DISCOUNTS FROM TRUSTED PARTNERS

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DISCOUNT ON OUR MERCH PACK

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DISCOUNT ON OUR BESTSELLING E-BOOK

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CHALLENGE PRIZES

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DISCOUNT ON FUTURE CHALLENGES

COMMUNITY

PRIVATE FACEBOOK GROUP

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GUEST SPEAKERS WEEKLY

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CHECK-UP EMAILS

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ONLINE SUPPORT FROM THE TEAM

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PROGRESS TRACKERS

EDUCATION

BUILD CONFIDENCE IN MOVEMENT

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LEARN HOW TO BUILD A STRONGER CORE

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INCREASE SEXUAL SENSATION

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IMPROVE DIASTASIS RECTI

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PREVENT AND MANAGE PROLAPSE

EXPERIENCE THE POSITIVE CHANGES, ALL IN JUST 8 WEEKS.

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