
Nourish & Thrive - Menopause, Gut Health & Pelvic Wellness Masterclass
Noosa Springs Saturday 7th October 2023
Join us for this FREE event which will give you all the practical insights on navigating your menopause transition and the years beyond, walk away confidently knowing how to nourish your body, and optimise pelvic floor, bowel, and core function.

The Masterclass
Discover the collaborative expertise of Kylie Pinwill, Women's Menopause and Hormonal Nutritionist, and Alexandra Main, Women’s Health Coach and Personal Trainer.
This transformative event will change the way you experience menopause and life beyond without the inevitable weight gain and fatigue, so you can enjoy more of the things you love and no longer deal with the symptoms holding you back.

The Nourish and Thrive Masterclass is perfect for you if you:
Feeling that you’re alone in this
Struggling with weight gain and fatigue
Confused about what to eat
Tried everything and still getting the same results
Constantly struggle with digestion and constipation
Fear an accident with the next cold or cough
Know your pelvic floor is not as strong as before
Constant niggles and aches like leaking, pelvic pain, or lower back discomfort that won’t go away


Imagine
Having great energy that lasts all day
Knowing the right balance of foods to eat
Not feeling bloated and worried about going to the toilet
Getting back into your favourite outfit lurking in the back of your wardrobe
Enjoying all your favourite activities
More powerful orgasms
Hip pain or back pain no longer holding you back
Having a stronger core and pelvic floor
Having a cheeky jump on the trampoline… or even on someone else!!
Here’s where the magic happens…
We kick off the day by diving into the world of menopausal nutrition. It's time to bid farewell to fatigue, weight gain and bloating. Kylie will guide you through strategies to reboot your vitality and maintain a healthy weight by learning to support your hormones, overcome cravings and optimise your digestion.
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Because good health starts on the inside!


As women our pelvic floor deserves more, so let’s change the conversation as Alex teaches you the secrets to strengthening your core and pelvic floor. You will learn effective techniques and exercises that empower your body for the rest of your life so you can feel confident and get back to doing what you love.
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Sound like what you need?
You’ll walk away with the confidence to:
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Enjoy food again, knowing what to eat for your body.
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To achieve and maintain a healthy weight
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Feel strong in your pelvic floor to do all the things you love
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No longer have pain and niggles holding you back
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Meet the Team
We can't wait to have you join us for this one of a kind retreat

More than a Masterclass
Investing in your well being and confidence is the ultimate ticket to your own self care.
We can’t wait to have you join us and support you on your journey.
Spaces are limited because we believe in personalised attention and your transformation.
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Booking is Essential
24hr Cancelation notification is required
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Working With the Best Clients and Partners

