
ABOUT US
We're on a mission to see all women feel strong, confident and empowered, from the inside out.
MEET THE TEAM


OUR MISSION
To provide women around the world with access to high quality pelvic floor fitness training and holistic education via a supportive online community.

ALEXANDRA MAIN
FOUNDER | PERSONAL TRAINER | MASSAGE
FUNCTIONAL FITNESS | RELEASE THERAPY
Hi, I'm Alex! I'm a qualified Personal Trainer, Sports Massage therapist and a Bachelor in Sports Science with over 12 years' experience.
I've travelled all over the world with international athletes and clients. At 23, I was the youngest ever female coach to coach the Ghanian Paralympic Team at the London 2012 Paralympic Games.
My love and fascination of discovering new ways to train the body combining a holistic approach to health and fitness has helped to achieve outstanding results for my clients.
As a mother and pre- and post-natal trainer, I am passionate about women's health and gaining confidence through movement and exercise so that my clients can feel empowered and motivated to do more of what they love.
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Helen swift
PELVIC FLOOR PHYSIOTHERAPIST | CLINICAL PILATES
Hi, I'm Helen - I'm an experienced physiotherapist with over 8 years of clinical experience in Australia and the UK. After pursuing further training in women’s health, I've specialised in the treatment of incontinence, as well as management and care of women during the pre- and post-natal period.
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OUR VISION
To be the leaders in online pelvic floor fitness and education by radically shifting how women experience and understand their bodies so that they feel supported, empowered and transformed.
